How can you live better with acne?
Acne is a skin condition that appears at puberty when hormones go into overdrive. It is very common, affecting 8 out of 10 teenagers, both girls and boys. Acne manifests itself as the appearance of blackheads, whiteheads and/or red pimples, or even cysts, on the face, and sometimes the chest and back. Its main complication is the risk of scarring, sometimes permanent. Difficult to hide, it can also cause discomfort and unease for some people. Simple, practical advice for everyday life can help you live better with acne.
5 simple everyday gestures
Apply
treatment prescribed as regularly as possible
Why?
- To achieve better and faster results.
Treating acne takes time (6 months or more), so the more treatment and hygiene rules are followed, the faster results will be achieved and the risk of scarring reduced
- To prevent acne from becoming more severe
.
How?
- Integrate the intake and application of prescribed products into a skin care ritual to make this moment pleasant
- Program an alarm so you don't forget
.
Do not handle
buttons
Why?
To reduce the risk of irreversible scarring
Manipulating lesions can aggravate them and delay the effectiveness of treatmentsHow?
- Keep hands and mind busy when the urge to touch pimples appears
- Apply an ice cube for a few moments to painful red pimples to soothe it rather than touching them
Do not neglect
skin hygiene
Why?
- To reduce excess sebum involved in pimple formation
- To apply treatments to clean, dry skin
.
How?
Use gentle cleansing products specially formulated for acne-prone skin, so as not to aggress already irritated skin
- To reduce excess sebum involved in pimple formation
Don't expose yourself
in the sun without protection
Why?
So as not to aggravate acne and its scars
The sun is a false friend of acne: even if pimples seem to disappear in the sun, a rebound effect with an increase in pimples will take place afterwards. It also favors marks and scarsHow?
- Before each exposure, apply a sun cream with a protection factor (SPF) of at least 30 indicated on the label
- Choose a product suitable for acne-prone skin
.
Talk about it
if acne is difficult to live with
Why?
Not to suffer acne and close in on yourself
Whether there are 2 pimples or 25, acne can have a negative effect on self-esteem and self-image.How?
Solutions exist for every type of acne, so don't hesitate to ask your family, doctors, friends, on social networks, or any other trusted person for advice
What factors aggravate acne?
- Diets high in fat and sugars
- Stress
- After sun exposure
- Comedogenic makeup
- The pimple manipulation
- Hyperprotein supplements (Whey proteins)
- Too-frequent exfoliation
- Inappropriate contraceptive pills
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